Yoga with Jas in Ottawa
On December 17 at 4:28 PM
We see in this world what we carry in our hearts.Carry love. Carry peace. Carry ease and calm.After all, our outer world is *always* a reflection of our inner world.#WellnessWarrior @nurturedlifeco
Yoga with Jas in Ottawa
On December 05 at 4:53 PM
On a mission to spread corporate wellness!! Such a fun group of people...I can't wait to do it again!
Yoga with Jas in Ottawa
On November 04 at 6:54 PM
#SelfControl is #strength. #Calmness is #mastery.Aim to get to a point where the insignificant #actions of others don't dictate your #mood.#You determine the #direction of your #life. Don't let your #emotions overpower your #intelligence.
Yoga with Jas in Ottawa
On November 04 at 6:54 PM
The human body was made to move. #MovementIsMedicinehttps://www.healthy-holistic-living.com/11-health-dangers-of-sitting-too-long-and-how-its-slowly-crippling-your-body.html?fbclid=IwAR0nmRxHpIzVZi4syzsbvljUJ5dDVsvbJrV0RxbAJT_DQREqGZpM0xCSUN8
Yoga with Jas in Ottawa
On October 10 at 4:18 PM
Grateful for these amazing women for joining me today for yoga @crossfit819.
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