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**Back by request**If you've been hesitating starting a yoga practice, this is for you! In a 4-week session, we go through the basics of a yoga practice, including:the fundamentals of breathingcommon poses and their impactsexploring different styles of yoga and finding your best fitSpace is limited to 5 people. Book before March 1st and receive a 10% discount using promo code "Newbie".Register at https://www.yogawithjas.com/book-online

[Stop shrinking yourself to fit spaces you've outgrown.]The whole point is to *grow* through life, not just go through it.We need to take the time for self-reflection. To get really clear on what we want. To understand that our purpose in this lifetime is much bigger than ourselves.When we realize how powerful we truly are, we stop playing small. We stop trying to fit into the spaces we've outgrown. We stop clinging to scarcity and revel in the abundance the universe has offered up to us.#Grow #PersonalGrowth #YogaPhilosophy #YogawithJas #powerful #AttractYourTribe #Vibe #Abundance #lawofattraction #MotivationMonday #amsterdam #sunflower #shine

The beauty in yoga is the fact that anyone can do it. Don't let the crazy stuff you see on social media discourage you!

We're a few days in to the new year, and here are some things I've come to realize.- Ask the universe for what you want. It's got your back.- Make self-care a priority. At the end of the day, our health is our wealth.- Believe in yourself and step forward confidently. - Set powerful intentions and understand you have the ability to manifest what you desire.- Embrace your power. You are powerful beyond measure.

If one of your goals is to become more focused, check this out!https://ideas.ted.com/4-simple-exercises-to-strengthen-your-attention-and-reduce-distractibility/?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=ideas-blog&utm_term=humanities&fbclid=IwAR2xFbxavCE_TieN1Pmx0NnaC0g0SyGT594E59sK16sAr7TqhE31dLByyiA